The editorial team at Sextras on what’s in and out in the world of wellness, from reading to REM cycles, and saying bye-bye to beloved acrylics.

We’re told we all need an average of eight hours sleep a night but with hormones, periods, and statistically fewer free hours, it’s likely that actually women need more sleep. Alice Wade talks to experts to understand.

For some, taking anti-depressants can mean a serious drop in your libido. Lucy Sarret finds out what it’s really like.