dive into the physical, mystical, and mental aspects of sexuality, unlocking the secret to embracing well-being and empowerment in sexual wellness, mental health, and spirituality

Alice Wade Alice Wade

Women need more sleep than men — here’s why

We’re told we all need an average of eight hours sleep a night but with hormones, periods, and statistically fewer free hours, it’s likely that actually women need more sleep. Alice Wade talks to experts to understand.

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Alice Wade Alice Wade

Why is no one talking about adenomyosis?

One in 10 women in the UK have adenomyosis, a uterine condition that causes tissue growth in the womb. While symptoms range from zero to excruciating, little is known about despite it affecting so many. Alice Wade speaks to a doctor to find out what you should know.

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