dive into the physical, mystical, and mental aspects of sexuality, unlocking the secret to embracing well-being and empowerment in sexual wellness, mental health, and spirituality
Women need more sleep than men — here’s why
We’re told we all need an average of eight hours sleep a night but with hormones, periods, and statistically fewer free hours, it’s likely that actually women need more sleep. Alice Wade talks to experts to understand.
Why is no one talking about adenomyosis?
One in 10 women in the UK have adenomyosis, a uterine condition that causes tissue growth in the womb. While symptoms range from zero to excruciating, little is known about despite it affecting so many. Alice Wade speaks to a doctor to find out what you should know.