Signs stress is impacting your menstrual health, and how to deal with it

We’ve all been there: a niggling in your stomach, feeling skittish, and that overwhelming feeling of fatigue. But is it stress or your period? 

Between the public transport rush to work, slogging through the hours of nine to five, and trying to maintain a social life while, oh yeah, keeping yourself alive, if you manage to catch a breath to acknowledge these feelings, it can be easy to attribute them to either your hormones or the anxiety of life.