In even the most accepting of households, children pick up on their parents’ beliefs about sex. If that includes restricting sex or teaching that it is inherently bad, that can lead to sexual shame that persists throughout our lives and shows up not just in our sex lives, but also in our entire emotional wellbeing. 

This week, we’re joined by spiritual and sexual psychologist Kaamna Bhojwani to talk about healing sexual shame through spirituality. Kaamna starts by telling us what sexual shame is, where it comes from and how it shows up in our lives. For women, and older women particularly, sexual shame can separate them from embracing pleasure in their lives as a whole, as well as causing body image issues.

Kaamna explains how spirituality can be used to move away from sexual shame, from using meditation to get back in touch with our bodies to examining and unlearning the sexual scripts we were taught during childhood. Overcoming sexual shame is all about looking at what beliefs about sex serve us and re-writing those that harm us so that we can prevent it from passing down through the generations. 

You can find Kaamna on her website https://www.kaamnalive.com/ or find her on Instagram @kaamnalive.

We hope you enjoy this episode and it inspires you to look at how sexual shame shows up in your life. You can find more of Kaamna on her website or on Instagram. As always, you can find us on our website, on Instagram, TikTok or Facebook @sextraspodcast or email us at sextraspodcast@gmail.com.

We’ll be back soon, make sure you’re subscribed so you don’t miss our next miniseries on Masculinity. See you then!